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Have you got toxic people around you? It's time to let go!

Have you got toxic people around you? It's time to let go!

by Hammy Adedeji January 28, 2019

You can’t change anyone, but you can manage the behavior you expect from them. With self-consciousness, you will be able to teach people how to treat you, and if they prefer to be manipulative rather than respectful of your feelings, let them go. An unhealthy relationship might end up damaging your health. I know it’s hard to let go, but know that your sanity matters.

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4 ways to make time for the things you love

4 ways to make time for the things you love

by Hammy Adedeji January 28, 2019

If your relationship with time is based on “no time now, I will do it later”, then you are simply telling yourself that the things you crave are not your priority. It’s time to redefine your relationship with time. Knowing that you have put your priorities first will get you more relaxed.

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Want to overcome your fear of failure? Try these five tips

Want to overcome your fear of failure? Try these five tips

by Hammy Adedeji January 28, 2019

The fear of failing can prevent us from doing the things we really would love to try out. But we need to also be aware that we are missing out on great opportunities if we don’t make a move.

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Want to reach your goals faster? Start writing them down

Want to reach your goals faster? Start writing them down

by Hammy Adedeji January 28, 2019

Whether it’s your daily schedule or your short or long term goals, writing helps you unload your mental RAM, and gives you a direction, and it’s usually the first step in making your goals a reality. So, if you want to be more productive and start growing, go ahead and pen down your ideas.

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How to Overcome Your Inner-Critic

How to Overcome Your Inner-Critic

by Hammy Adedeji October 22, 2017

Making a small change to your inner critic can have a huge positive impact in your daily life. So, if you suddenly experience a decrease in energy or get stuck, or you lack the motivation to move on, know that your inner critic is speaking to you. When it comes, don't be quick to resist it, else it’ll persist. Rather, own it!

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Size chart

Bust - Inches

Waist - Inches

Extra-Small 33-34 25-26
Small 36-36 27-28
Medium 37-38 29-30
Large 39-40 31-32
Extra-Large 41-42 33-34

 

MEASURING TIPS
BUST
measure around the fullest part of the bust, keeping the measuring tape horizontal

WAIST
measure around the narrowest part of the torso, between the navel and the rib cage